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Old 06-22-2013, 03:31 AM   #377
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sinister Saturday

5 Rounds
5 Cleans @ 225lbs
106yd farmers walk w/ (120lbs/130lbs/140lbs/140lbs/130lbs)

2 mile run

50 commando planks

* this workout was hard...right wrist was sore from yesterdays power-cleans....had 3 other Marines do this...done in under an hour.

Had to adjust our deployment shirt, due to copyrights....this one is a lot better.
Attached Images
File Type: jpg ss3.jpg (8.6 KB, 5 views)
File Type: jpg ss2.jpg (10.4 KB, 4 views)
"One must try everyday to expand one's limits."
~Mas Oyama~
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