5 Cleans @ 225lbs
106yd farmers walk w/ (120lbs/130lbs/140lbs/140lbs/130lbs)
2 mile run
50 commando planks
* this workout was hard...right wrist was sore from yesterdays power-cleans....had 3 other Marines do this...done in under an hour.
Had to adjust our deployment shirt, due to copyrights....this one is a lot better.
"One must try everyday to expand one's limits."