Thread: Kevin's Log
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Old 06-23-2013, 11:37 AM   #823
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday June 23rd

Weighted Chin-Up
65x3,2,1,3,2,1,3,2,1


Starting 2.5# jumps now. I really want 110x1 by the end of this cycle, and I think I can get there in about 6 weeks.

Unloaded BB Curls
1x60
2x20


I'd like to do 100 straight, then I'll probably add 10# or so.
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