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Old 06-23-2013, 10:23 PM   #2
Blake Barnes
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Join Date: May 2013
Posts: 706

I suggest using one of those days to snatch along with some snatch variations to improve/maintain technique and the other day for C&J/C&J variations. I think it would be best to dedicate a full training session to weightlifting and then fit in your CF workout afterwards or later in the day after some recovery (depending on your schedule).

To improve on your strength exercises (BS/FS/Press/etc), I would start out doing that exercise first when you're fresh and when your not trying to do 100 reps for time so you can actually work with a heavy load.
Blake Barnes
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