View Single Post
Old 06-23-2013, 11:49 PM   #378
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20130624

Back Squat (high-bar)
325lbsx2
340lbsx5
340lbsx5
340lbsx4
*totally lost all tension in the bottom on the 5th rep...couldn't come up with it...

Press (barbell)
135lbsx3
145lbsx2
150lbsx5 x 5 x 5

Conditioning:
AMRAP 12 minutes
30 overhead walking lunge w/ 45lb plate overhead
15 diamond pushups
4 rounds
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote