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Old 06-24-2013, 05:50 AM   #379
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


"happy hour" training

5 broadjump burpee buy in before each section

A. KB Snatch @ 62lb
20/18/16/14/12/10/8/6/4/2 (total reps=L/R side)

B. Hand Stand Pushups

serious heat @ 110 degrees in AFG..this workout sucked the life out ya...
"One must try everyday to expand one's limits."
~Mas Oyama~
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