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Old 06-25-2013, 12:08 AM   #380
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130625


H2H Kettlebell / juggling warmup w/ 16kg KB

Deadlifts
315lbs x 3
365lbs x 2
375lbs x 5

Deadhang pullups
15/10/9

Conditioning:
5 rounds
3 snatch pull
3 power snatch
3 behind neck snatch push press

135lbs/145lbs/145lbs/145lbs/145lbs
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