View Single Post
Old 06-25-2013, 10:53 AM   #3
Kenny Markwardt
New Member
Join Date: Jun 2013
Posts: 3

Interesting. That was what I was doing, but I felt like I had too far of a gap in between sessions and the muscle memory seemed like it wasn't developing. I realize 2 days a week is really light regardless, but I was thinking of trying to do both lifts on both days to get reps in closer together. Thoughts?
Kenny Markwardt is offline   Reply With Quote