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Old 06-25-2013, 11:39 AM   #4
Blake Barnes
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Well, I think focusing on weightlifting movements for only two days a week isn't going to develop the nervous system as quickly regardless of what you do on either day.

If your weakness in CF is the weightlifting aspect, I would spend more time on the weightlifting movements. Preferably with a coach that specializes in weightlifting to be there to critique you. Then you can get your CF workouts in afterwards or later in the day.
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