Off Season Programming
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06-26-2013, 04:05 PM
Join Date: Oct 2006
Competitive season for Weightlifting? I consider the off-season the one week immediately after the national championships.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
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