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Old 06-27-2013, 07:47 AM   #3
Helder Castro
New Member
Join Date: Jun 2009
Posts: 40

Originally Posted by Greg Everett View Post
Competitive season for Weightlifting? I consider the off-season the one week immediately after the national championships.

There are very few competitons here (Portugal),besides my coach e-mails all the workouts for the week,as he is more than 300km away,i train alone.
What i meant to say,is how to do the minimum necessary to not "forget" how to lift in the next two months?

Any suggestion besides what i wrote before??

Thank you

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