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Old 06-27-2013, 07:47 AM   #3
Helder Castro
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Join Date: Jun 2009
Posts: 40
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Quote:
Originally Posted by Greg Everett View Post
Competitive season for Weightlifting? I consider the off-season the one week immediately after the national championships.
Greg,

There are very few competitons here (Portugal),besides my coach e-mails all the workouts for the week,as he is more than 300km away,i train alone.
What i meant to say,is how to do the minimum necessary to not "forget" how to lift in the next two months?

Any suggestion besides what i wrote before??


Thank you

Helder
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