View Single Post
Old 06-28-2013, 04:22 PM   #9
Tamara Reynolds
Member
 
Tamara Reynolds's Avatar
 
Join Date: Dec 2009
Posts: 94
Default

Quote:
Originally Posted by Greg Everett View Post
Yeah that will make a CJ feel pretty saucy. What has your program been like for that?
It's essentially an advanced version of Nick Horton's squat nemesis program. Nick and I have been experimenting on me and a few of our lifters with some variations on the nemesis program and will eventually have a detailed write up of every single squat workout that I've done.

Quote:
Originally Posted by Helder Castro View Post
Thank you for your opinion Tamara and congrats for the 23kg gain.
Thanks, Helder! Good luck with the new programming!
Tamara Reynolds is offline   Reply With Quote