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Old 06-28-2013, 03:22 PM   #9
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Originally Posted by Greg Everett View Post
Yeah that will make a CJ feel pretty saucy. What has your program been like for that?
It's essentially an advanced version of Nick Horton's squat nemesis program. Nick and I have been experimenting on me and a few of our lifters with some variations on the nemesis program and will eventually have a detailed write up of every single squat workout that I've done.

Originally Posted by Helder Castro View Post
Thank you for your opinion Tamara and congrats for the 23kg gain.
Thanks, Helder! Good luck with the new programming!
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