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Old 06-29-2013, 03:49 AM   #5
Patrick Haskell
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Join Date: Jul 2008
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Also (it probably goes without saying on this forum, but I'll say it anyways), when you're doing cleans and snatches in your metcons, substitute dumbbells, and you will have an easier time retaining the mechanical learning you're doing on your 2-days of olympic lifting. If you max out your DBs and really want to work the lifts heavy in a fatigued state, try an each minute on the minute approach, rather than as fast as possible.
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