Thread: Kevin's Log
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Old 07-01-2013, 06:13 PM   #826
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday July 29th

Bench Press
210x5


Sunday June 30th

Weighted Chin Up
67.5x3,2,1,3,2,1,3,2,1


Unloaded BB Curls
1x50
1x30
1x20


Monday July 1st

Squat
255x1
285x1
305x1
330x1
350x0


Everything was feeling light and easy so I decided to max. These were absolutely no lower than exactly parallel, freeze frame verified squats with a belt. 330 went up pretty fast though, so I think I could get an inch or two lower and still make it. Not sure why 350 didn't go up considering how easy 330 was. Anyway, it's good to know I can still squat over three plates in some fashion.
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