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Old 07-01-2013, 11:35 PM   #385
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130702

Heavy bag warmup x 10 min

Deadlift
315lbs x 3
365lbs x 2
385lbs x 5

Conditioning:
6 rounds:
65yd farmers walk @ 150lbs (75lb DB each hand)
130yd sprint

12:30

Felt great today. Coffee w/ protein and yogurt w/ peanut butter pre-workout.
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