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Old 07-04-2013, 09:31 PM   #387
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 654


afternoon session...115 degrees w/ altitude

5 rounds w/ boots and utilities
400m run
10 tire flips
50 sledgehammer slams
box jumps on 40" and 24" 1,2,3,4,5

pretty intense...the heat was insane...but we beasted it!
"One must try everyday to expand one's limits."
~Mas Oyama~
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