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Old 07-04-2013, 09:31 PM   #387
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130704

afternoon session...115 degrees w/ altitude

5 rounds w/ boots and utilities
400m run
10 tire flips
50 sledgehammer slams
box jumps on 40" and 24" 1,2,3,4,5

pretty intense...the heat was insane...but we beasted it!
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