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Old 07-05-2013, 05:02 AM   #388
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130705

Power Cleans
225lbs x 3 x 5

Conditioning:
5 rounds
Double broadjump 12 ft
3 power cleans @ 205lbs

Later on did:

5 rounds:
1 rope climb @ 18ft
10 slamballs @ 40lbs
15 KB swings @ 24kg
20 mountain climbers
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