Thread: Donovan's log
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Old 07-05-2013, 02:01 PM   #74
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130629

Power Cl- 1 rep every 30 sec. x20 minutes@ 135#.
Push press- 95x5x2, 135x5x2, 185x3, 205x1, 215x1, 225x1(PR)
Muscle up work/500m row- 1:39(PR)

130701

High hang C&J x5 for 30 min. AMRAP- 95, 115, 135, 155, 185, 205, 225x1(clean only but was a PR)
Good morning- 95x5x2, 115x5x2, 135x5
HSPU work(3 unbroken)/ 2 RFT of 275# DLx5 and 25 ab mat sit ups-4:29

130702

Snatch x5 for 30 min. AMRAP- 95, 115, 135, 155, 175(PR), 195x
Pendlay rows- 95x5, 135x5x2, 185x5x2, 225x3
Pull up&C2B work/ 5min. AMRAP of 80' farmers with 20kg KB, 5 C2B, 10 alt KB snatches 20kg= 3 rds even

130703

Squat- 135x5x2, 225x3x2, 275x3
RDL- 135x5x2, 185x5x2
21-15-9 of 95# power cleans and ring dips(band assist)- 6:59

130705

DL- 135x10, 225x5, 315x5, 405x1
Strict press- 95x5, 135x5, 155x3, 185x1
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