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Old 07-05-2013, 11:19 PM   #5
Matt Edwards
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Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
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Things are coming along nicely this past week. I'm back up to 85/100 in the comp lifts and just tied my back squat PR. Tendo clocked avg velocity at 0.31 m/s so I think I'll stay at that weight until I get it to 0.40 m/s before moving up. I'm thinking of getting my squat up another 10kg before really going after the comp lifts hard. The hip feels wonderful, the only time I even really notice it is if I leave my hip externally rotated for an extended period of time while laying down or sitting.
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