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Old 07-08-2013, 01:21 AM   #389
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Last few days of training:


Deload Week
4 rounds:
10 pistol squat
10 handstand pushups
10 evil wheel

4 rounds:
400m run
50 squats

*goal of this week is to work on body weight/kettlebell exercises I never do and also hit up some good conditioning.


Sinister Saturday
4 rounds w/ boots, utes, flak/sappi plates
20 get ups w/ 40lb sand bag
400m run/walk w/ 40lb sand bag
20 thrusters w/ 40lb sand bag
5 chest to bar pullups
"One must try everyday to expand one's limits."
~Mas Oyama~
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