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Old 07-08-2013, 07:55 AM   #6
Blake Barnes
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Join Date: May 2013
Posts: 706

For some people, jumping backwards isn't necessarily a bad thing as long as the bar is moving back with them. But if it's getting to a point where you're missing it forwards then I think the problem should be fixed.

As you're working to fix the problem, draw a line about an inch behind your heels to see if you're getting any better. If that doesn't work, try putting a 1x4 about an inch behind your heels for extra motivation to not jump backwards.
Blake Barnes
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