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Old 07-08-2013, 09:56 PM   #2
Blake Barnes
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Join Date: May 2013
Posts: 706

Hey Tyler,

It sounds like you're getting a lot of good strength exercises in. Another pressing movement I like is the snatch push press (like mentioned in the article). I think that if you're wanting to get into weightlifting you can start to do some more of those exercises specific to the sport.

You mentioned squats that doesn't do much complimenting the incline press, but since you mentioned it I would start doing some front squats and overhead squats.

Also, I would work in some DB or KB pressing/pulling movements as well for variety and to limit the chances of any asymmetries in strength.
Blake Barnes
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