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Old 07-09-2013, 01:23 AM   #390
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130709

Kettlbell Circuit

5 rounds
1 leg KB deadlift w/ 62lbs x 10
1 leg KB clean w/ 53lbs x 10
chest to bar pullups x 10

Conditioning:

Tactical 10
Sprawl + Snatch + Swing + Clean w/ 24KG

47 total reps
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