View Single Post
Old 07-09-2013, 01:25 PM   #1
Andrew Kerwin
New Member
Join Date: Mar 2013
Posts: 35
Default Modifying Two-a-day Programs

Hey all,

Just finished a 12 week squat cycle, which oddly enough didn't put any more numbers on my front or back squat, but gave me loads of PRs elsewhere.

I'm looking at a lot of different programs for my next training cycle (Russian, Bulgarian, Classic, you know the deal). I really am going to prioritize the C&J on this next go around to refine my mechanics more.

The programs I am interested in are largely two a day programs, I don't have a problem with the volume or intensity, however, being a full time student makes it very difficult to get to bar twice a day for an hour and a half to two hours at a clip. Any suggestions on modifying that type of schedule?

Andrew Kerwin is offline   Reply With Quote