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Old 07-10-2013, 11:51 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Deload Conditioning

Marlboro Man
3 rounds:
800m run (estimated...)
21 KB swings @ 53lbs
12 burpees

3 rounds:
20 yd KB bear crawl w/ 26lb KB / 45lb KB
20 yd KB sprint w/ 26lb KB / 45lb KB
10 toe to bar

Not bad...shoulder still hurts. The run was decent...still sucking wind a little. 200lbs on the scale. So far so good on this deload week. Have not touched a heavy barbell at all. Can't wait to start it back up on Monday.
"One must try everyday to expand one's limits."
~Mas Oyama~
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