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Old 07-11-2013, 11:36 PM   #392
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Last day of deload

Kettlebell Circuit

5 rounds:
Renegade Rows w/ 24kg 5/5
1 leg pushups 5/5

5 rounds:
Figure 8 to holds w/ 24kg x 20
Third world squat hold + Curl w/ 45lb KB x 10
"One must try everyday to expand one's limits."
~Mas Oyama~
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