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Old 07-12-2013, 12:36 AM   #392
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130712

Last day of deload

Kettlebell Circuit

5 rounds:
Renegade Rows w/ 24kg 5/5
1 leg pushups 5/5

5 rounds:
Figure 8 to holds w/ 24kg x 20
Third world squat hold + Curl w/ 45lb KB x 10
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