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Old 07-13-2013, 01:27 AM   #393
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sinister Saturday w/ 35lb flak/sappi plates boots and utes

5 rounds
10 KB swings w/ 62lb KB
40 yard suicide
10 and back, 20 and back, 30 and back, and 40 and back...

1-10 ladder of
Sprawl Knees

3:00 planks

***brutal*** 113 degrees for the books...thought about trimming the rounds to 3 but we pressed on...took the heat and made it our
"One must try everyday to expand one's limits."
~Mas Oyama~
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