View Single Post
Old 07-13-2013, 01:27 AM   #393
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20130713

Sinister Saturday w/ 35lb flak/sappi plates boots and utes

5 rounds
10 KB swings w/ 62lb KB
40 yard suicide
10 and back, 20 and back, 30 and back, and 40 and back...

1-10 ladder of
Sprawl Knees

3:00 planks

***brutal*** 113 degrees outside..one for the books...thought about trimming the rounds to 3 but we pressed on...took the heat and made it our bitch...lol
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote