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Old 07-15-2013, 04:23 AM   #394
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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20130715

Back Squat
315lbs x 3
325lbs x 2
330lbs x 4
330lbs x 3
325lbs x 3

all over the place w/ squats....

Push Press
185lbs /185lbs/185lbs

Conditioning:
3 rounds:
10 back squats @ 255lbs
106yd sprint

*sucked
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