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Old 07-15-2013, 05:23 AM   #394
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Back Squat
315lbs x 3
325lbs x 2
330lbs x 4
330lbs x 3
325lbs x 3

all over the place w/ squats....

Push Press
185lbs /185lbs/185lbs

3 rounds:
10 back squats @ 255lbs
106yd sprint

"One must try everyday to expand one's limits."
~Mas Oyama~
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