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Old 07-16-2013, 01:18 AM   #395
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130716

Deadlift
315lbs x 3
385lbs x 2
385lbs x 5

*felt decent but hips were kinda high

Conditioning:
5 rounds
5 deadlifts @ 275lbs
10 burpees

6:00

Afterwards did

Good Mornings
115lbs x 3 x 10
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