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Old 07-17-2013, 06:13 PM   #1
Terry Page
New Member
Join Date: Aug 2012
Posts: 5
Default Common Weightlifting Faults in Beginners/Intermediates


What are the most common weightlifting mistakes you see beginners/intermediate/CrossFit lifters make? (aside from weak legs)

Elbow bend?
Not finishing the pull?
Pushing the jerk forward?
Letting the bar drift away during the pull?
Torso dropping during jerk dip?
Unstable overhead in jerk/snatch?

Of them, what are common exercises/complexes that you might use to fix them?

thanks a bunch!
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