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Old 07-18-2013, 02:29 AM   #2
Søren Wahlgren
New Member
Join Date: Jun 2013
Posts: 9

I don't really think as lacking strength and mobility as errors but more as a lack of ability. Errors can be fixed rather quickly where as building ability takes time.

With that being said I think the most common mistakes are not keeping the bar close/bouncing the bar on the hip, not staying over the bar long enough, not staying on the heels, not keeping the back tight, not fully extending the hip and not actively pulling in to the receiving position.
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