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Old 07-18-2013, 03:02 PM   #2
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@165lbs
3x1=3
@170lbs
2x1=2
@175lbs
1x1=1

Barbell Clean & Military Press
@170lbs
3x1=3
@175lbs
2x1=2
@180lbs
2x1=2

Barbell Clean & Push Press
@185lbs
1x1=1

Dirty 20's @ 60lb Vest
Push Ups 10x3=30
Dips 10x3=30

Sprint/Jog/Run Pyramids @ 1:00
1x15=15

Today I weighed 189lbs
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