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Old 07-19-2013, 01:15 AM   #397
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130719

Cleans
225lbs x 5 sets of 2 reps

Observations:
First full on clean workout since June.
Felt pretty shaky at times...did feel trapped in the hole on a few
Front squats yesterday
Been doing power cleans
My second pull feels stronger

Conditioning outside...100 degrees:

3 rounds:
15 power cleans (touch and go)
20 lateral burpee over the bar

12:12 I believe.

Felt pretty gassed on this one. Didn't eat big breakfast as usual. I will say the burpees weren't as bad as I thought they would be. I wasn't a rabid rabbit on this though. I've noticed when I do these type of workouts nowadays..I tend to keep a steady pace vs. going for broke an sucking wind the whole workout.
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