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Old 07-19-2013, 10:41 PM   #3
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Sand Bag Clean & Press @ 150lbs
1x7=7
2x2=4

Sand Bag Zercher/Front/Jump Squats @ 210lbs
5x2=10
6x2=12

Sprint/Run/Jog Pyramids @ 1:00
1x25=25
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