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Old 07-20-2013, 02:58 AM   #398
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sinister Saturday w/ boots, utes, flak, and sappi plates

10 rounds
20 overhead lunges w/ 45lb plate
10 ball slams @ 50lbs

3 rounds:
10 squad pushups
60 sec plank
sprawl/lead/rear hand/round kick x 10
"One must try everyday to expand one's limits."
~Mas Oyama~
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