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Old 07-20-2013, 03:27 AM   #1
Chris Thorndike
New Member
 
Join Date: May 2013
Location: Kenya
Posts: 2
Default Performance training 2

Fitness is not all about how tough and strong you are but also a well bing of the society at large!



Perfromance Training 2:

A. 3 position Power Snatch Cluster (high hang, below knee, floor) @ (95/65) x 5 sets, 1:30 min -
+
10 x 8 sec Airdyne Sprint @ ALL OUT effort per minute
+
5 minute rest
+
12 - 15 Wall balls per minute for 10 minutes (20/14)
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Performance Training
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