Fitness is not all about how tough and strong you are but also a well bing of the society at large!
Perfromance Training 2:
A. 3 position Power Snatch Cluster (high hang, below knee, floor) @ (95/65) x 5 sets, 1:30 min -
10 x 8 sec Airdyne Sprint @ ALL OUT effort per minute
5 minute rest
12 - 15 Wall balls per minute for 10 minutes (20/14)