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Old 07-21-2013, 03:24 AM   #3
Donald Murray
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Join Date: Jul 2012
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8km Bike Commute

Push Press
20kg x 5
40kg x 3
50kg x 2
55kg x 2
60kg x 2
65kg x 2
70kg x 1
75kg x 1
80kg x fail

Split Jerk - Form Work
50kg x 2 x 5

Snatch
50kg x 1 x 6, felt better than last time, still struggling to shrug under the bar for the 3rd phase, just catching standing straight up

OHS
20kg x 8 x 2
30kg x 3 x 2
40kg x 2
Uhhh yah, never done an OHS before, not as easy as I thought, need lots of practice here.

C2 Row
4500m @ 70%HR(150) - 21:12
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