Thread: Donovan's log
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Old 07-21-2013, 03:36 PM   #75
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130706

Power SN: 1 rep every :30 for 20 minutes @95#
SN push press/OHS- 95x5+2x2, 115x5+2, 135x5+2, 185x2+1
MU skill work

130707

C&J x5 ea. weight 30 minute cap- 135, 185, 205, 225, 245x1(PR)
GM- 95x5x2, 115x5x2, 135x5
3RFT- 200m run, 15 box jumps 24", 15 wall balls 20#- 12:54

130708

Hang SN x5 30 min. cap- 95, 115, 135, 155, 175, 195x1(PR)
Pendlay row- 135x5x5, 185x5x3

130709

Front squat- 135x5x2, 225x3x2, 275x1

130710

BP- 135x10, 185x5, 225x6, 245x3, 265x1
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