Thread: Donovan's log
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Old 07-21-2013, 04:18 PM   #76
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130713

CL every :30 x 15min@ 185#

130715

Power C&Jx5 with 35min cap- 95, 135, 155, 185, 205, 225
GM- 135x5x4
21-15-9 of 135# DL and HSPU- 3:44

130716

SNx5 for 35 min cap- 95, 135, 155, 185
Pendlay row- 135x5x3

130719

SN DL+ SN pull- 225x3x3
CL Dl+ CL pull- 275x3x2
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