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Old 07-22-2013, 01:21 AM   #399
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


1st day of modified program
*Current bodyweight 202lbs @ 5-10"

205lbs x 2
225lbs x 2
235lbs x 2
245lbs x 2
255lbs x 2

Back Squat
315lbs x 4
315lbs x 5
315lbs x 5

Push Press
185lbs x 3
190lbs x 3
190lbs x 3
190lbs x 3

Conditioning outside @ 110 degrees

21-15-9 reps
95lb thrusters
kipping pullups


The cleans felt good.
Back squats felt weak as fuck...hard coming out of hole.
Push Press felt decent...shoulder was sore.
Conditioning was hell...kept talking myself out of it during push
The 21 thrusters were unbroken...21 pullups were a
The 15/15 and 9/9 rounds were tough but I had some encouragement.
"One must try everyday to expand one's limits."
~Mas Oyama~
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