View Single Post
Old 07-22-2013, 02:37 PM   #4
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@ 160lbs
3x1=3
@165lbs
3x1=3
@170lbs
2x2=4
@175lbs
1x1=1
@ 180lbs
1x1=1

Dirty 20's @ 60lb Vest
full ROM Mixed Grip Pull Ups
10x3=30
full ROM Push Ups
10x3=30


today I weighed 190lbs
Beasty Boy is offline   Reply With Quote