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Old 07-23-2013, 01:07 AM   #400
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663



Clean Deadlifts
315lbs x 3
365lbs x 4
*too heavy with these...will hit it lighter next week

135lbs x 5 sets of 10 reps

Conditioning outside 115 degrees:
AMRAP in 15min
50meter shuttle sprint (25m/25m)
10 pushups
15 body squats

11 rounds
"One must try everyday to expand one's limits."
~Mas Oyama~
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