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Old 07-24-2013, 05:39 AM   #4
Donald Murray
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Join Date: Jul 2012
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8km Bike Commute

Power Clean
20kg x 10
50kg x 3 x 2
60kg x 2 x 2
70kg x 1 x 6

Clean & Jerk
60kg x 1 x 6
, getting a bit better, still sloppy though, keep repeating

Clean Pull
80kg x 3
120kg x 3
140kg x 1
160kg x 1
180kg x 1

C2 Row
5000m @ 70%HR (150) 23:32
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