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Old 07-24-2013, 12:15 PM   #11
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Quote:
Originally Posted by David Boyle View Post
20130715

Back Squat
315lbs x 3
325lbs x 2
330lbs x 4
330lbs x 3
325lbs x 3

all over the place w/ squats....

Push Press
185lbs /185lbs/185lbs

Conditioning:
3 rounds:
10 back squats @ 255lbs
106yd sprint

*sucked



awesome squats
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