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Old 07-25-2013, 07:01 PM   #5
Donald Murray
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Join Date: Jul 2012
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8km Bike Commute

Clean & Jerk
Humbled myself, watched the CalStrength vids and lowered the weight.
Worked up to 50kg x 1 x 8
, First time I have ever felt like I knew what I was doing. No hesitation in dropping to catch, full ROM, really nice, will start from here.

Snatch
Same as above.
Worked up to 30kg x 1 x 8
, Dropped all the way deep into the hole for each catch, felt great, finally clicking

OHS
30kg x 5 x 3

Obviously nothing impressive strength wise, but technique wise, my best session ever.

C2 Row
5500m @ 70%HR (150) - 26:22
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