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Old 07-26-2013, 12:34 AM   #404
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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20130726

Snatch
95lbs x 3
115lbs x 2
135lbs x 3
145lbs x 1
155lbs x 1
155lbs x 1
165lbs x 1
165lbs x 1

*shoulder was doing good today.

clean pull x 2 + hang clean (hip)
135lbs
185lbs
205lbs
215lbs
225lbs

Evil wheel
4 x 10
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