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Old 07-26-2013, 07:09 AM   #3
Patrick Haskell
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Join Date: Jul 2008
Posts: 44

PS The "ugh" isn't really directed at you, Colin - more at the pervasive misperception that mix-and-match programming is somehow ideal simply because broad-based fitness is the goal. Yes, there are times when it is appropriate, but when you're trying to get good at something as difficult as the olympic lifts is not going to the best time. I'm not saying you can't have some success - only that the program is designed to be demanding and is accordingly beneficial. Why sabotage that before you start?
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