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Old 07-27-2013, 02:12 AM   #405
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sinister Saturday w/ boots/utes/flak w/ sappi plates

5 Rounds
9 Back Rack Thrusters @ 135lbs
20 yard bear crawl
7 ball slams @ 40lbs
20 yd sprint back


3 rounds:
5 wall climbs (climb over t-wall jump down and go again)
10 sprawl push kicks on pad
20 round kicks on pad
30 knee strikes on pad

*pretty brutal but fun session today.
"One must try everyday to expand one's limits."
~Mas Oyama~
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