View Single Post
Old 07-27-2013, 01:12 AM   #405
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20130727

Sinister Saturday w/ boots/utes/flak w/ sappi plates

Strength/Stamina
5 Rounds
9 Back Rack Thrusters @ 135lbs
20 yard bear crawl
7 ball slams @ 40lbs
20 yd sprint back

18:22

Judgement
3 rounds:
5 wall climbs (climb over t-wall jump down and go again)
10 sprawl push kicks on pad
20 round kicks on pad
30 knee strikes on pad

*pretty brutal but fun session today.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote