Sinister Saturday w/ boots/utes/flak w/ sappi plates
9 Back Rack Thrusters @ 135lbs
20 yard bear crawl
7 ball slams @ 40lbs
20 yd sprint back
5 wall climbs (climb over t-wall jump down and go again)
10 sprawl push kicks on pad
20 round kicks on pad
30 knee strikes on pad
*pretty brutal but fun session today.
"One must try everyday to expand one's limits."