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Old 07-27-2013, 10:39 AM   #6
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Sand Bag Clean and Press @ 150lbs
1x3=3
2x2=4
3x1=3

Sand Bag Zercher Squat/Jumps @ 210lbs
5x1=5
6x1=6
8x1=8

Sprint Pyramids @ 1:00
1x10=10
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