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Old 07-27-2013, 11:57 AM   #7
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Clean & Military Press @ 160lbs
3x1=3
Clean & Military Press @ 165lbs
2x1=2
Clean & Military Press @ 170lbs
1x1=1



Clean & Military Press @ 165lbs
3x1=3
Clean & Military Press @ 170lbs
2x1=2
Clean & Military Press @ 175lbs
1x1=1



full ROM Mixed Grip Pull Ups @ 38lb Dip Belt
20x1=20
10x3=30
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