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Old 07-27-2013, 09:43 PM   #4
Colin Dutton
New Member
Join Date: Jul 2013
Posts: 2

Patrick, your thoughts are very appreciated. I'm consistently conflicted on this stuff... As a coach, I understand the science and theory, but in practice it's hard to wrap my head around the idea that I can get leaner just by lifting heavy... But my diet is dialed in, so I'll stay the course.

Thanks brother. Love the honesty.
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